I have to say.. I find this to be true as it resonates with me. I have written out my thoughts, ideas and emotions on a blog aka journal over the years and it has helped me a great deal in capturing the thoughts that take up space in my heart and mind. It helps you release energy.. You are able to plunge deep into a thought or feeling, you can see yourself from a new perspective when you read back on what you wrote, and you take lessons from the varied experiences you analyze and explore through your writing.
More often than not, good or bad, for me to move onto the next chapter, I have to write the current one down first.
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